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Health Check: how to soothe yourself to sleep

Health Check: how to soothe yourself to sleep

Worrying about not being able to sleep pushes it further away. from www.shutterstock.com Getting a good night of sleep can seem like the most effortless and natural thing in the world, but when we can’t fall asleep it can quickly feel elusive and frustrating. There...
Health Check: is makeup bad for your skin?

Health Check: is makeup bad for your skin?

Many people cover their face with makeup every day, potentially causing irritation. from www.shutterstock.com.au Makeup is an everyday item for many people and non-negotiable for some. Is it bad for our skin? As always, the answer is not clear-cut and depends on the...
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